Gerry Hierzer 15:03 row
3,325m
Meters
15:03.1
Time
2:15.8
Pace
194
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 84 |
January 02, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,325m | 2:15.8 | 140 | 780 | 20 | 133 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 124 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 135 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 141 |
| 15:03.0 | 12m | 2:05.0 | 179 | 916 | 20 |
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