Gerry Hierzer 17:55 row
4,016m
Meters
17:55.0
Time
2:13.8
Pace
237
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 85 |
January 02, 2019 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 4,016m | 2:13.8 | 146 | 802 | 21 | 141 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 133 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 142 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 148 |
| 17:55.0 | 661m | 2:12.3 | 151 | 819 | 19 |
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