Gerry Hierzer 13:31 row
3,030m
Meters
13:31.9
Time
2:13.9
Pace
180
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 84 |
January 02, 2019 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,030m | 2:13.9 | 146 | 800 | 21 | 141 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 137 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 145 |
| 13:31.0 | 808m | 2:10.5 | 157 | 841 | 21 |
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