Gerry Hierzer 15:38 row
3,508m
Meters
15:38.9
Time
2:13.8
Pace
208
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 85 |
January 03, 2019 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 3,508m | 2:13.8 | 146 | 802 | 20 | 137 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 130 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 138 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 144 |
| 15:38.0 | 147m | 2:09.2 | 162 | 857 | 19 |
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Workout Graph
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