Gerry Hierzer 15:54 row
3,515m
Meters
15:54.7
Time
2:15.8
Pace
206
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 85 |
January 03, 2019 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.7 | 3,515m | 2:15.8 | 140 | 780 | 21 | 138 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 134 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 138 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 143 |
| 15:54.0 | 204m | 2:12.3 | 151 | 819 | 20 |
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Workout Graph
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