Gerry Hierzer 4:29 row
1,013m
Meters
4:29.2
Time
2:12.8
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
January 03, 2019 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.2 | 1,013m | 2:12.8 | 149 | 813 | 20 |
| 4:29.2 | 1,014m | 2:12.7 | 150 | 814 | 20 |