Gerry Hierzer 13:23 row
3,011m
Meters
13:23.0
Time
2:13.3
Pace
179
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 90 |
January 04, 2019 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,011m | 2:13.3 | 148 | 808 | 21 | 135 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 129 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 140 |
| 13:23.0 | 771m | 2:11.6 | 153 | 827 | 20 |
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