Gerry Hierzer v5:00/5:00r...5 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
149
Heart Rate
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 93 |
January 04, 2019 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 860 | 21 | 149 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 21 | 145 | |
| r: 5:00 | 994 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 21 | 151 | |
| r: 4:00 | 777 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 19 | 148 | |
| r: 3:00 | 586 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 | 151 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 149 | |
| r: 1:00 | 203 | ||||||
| r2,931 |
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Workout Graph
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