Gerry Hierzer v5:00/5:00r...5 row
3,496m
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
149
Heart Rate
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 93 |
January 04, 2019 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 21 | 149 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 145 | |
| r: 5:00 | 994m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 151 | |
| r: 4:00 | 777m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | 148 | |
| r: 3:00 | 586m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 151 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 149 | |
| r: 1:00 | 203m | ||||||
| r2,931m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.