Gerry Hierzer 9:00 row
2,008
Meters
9:00.7
Time
2:14.6
Pace
118
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 106 |
January 04, 2019 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.7 | 2,008 | 2:14.6 | 143 | 793 | 118 | 20 | 137 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 | 137 |
| 9:00.0 | 910 | 2:11.8 | 153 | 825 | 54 | 20 |
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Workout Graph
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