Gerry Hierzer 15:02 row
3,323m
Meters
15:02.7
Time
2:15.8
Pace
194
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 87 |
January 05, 2019 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,323m | 2:15.8 | 140 | 780 | 22 | 138 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 130 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 138 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 146 |
| 15:02.0 | 10m | 1:40.0 | 350 | 1504 | 22 |
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Workout Graph
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