Gerry Hierzer 16:01 row
3,561m
Meters
16:01.8
Time
2:15.0
Pace
208
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 87 |
January 05, 2019 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 3,561m | 2:15.0 | 142 | 789 | 24 | 138 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 129 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 138 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 146 |
| 16:01.0 | 239m | 2:07.6 | 168 | 879 | 24 |
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