Gerry Hierzer 15:02 row
3,322
Meters
15:02.5
Time
2:15.8
Pace
193
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 87 |
January 05, 2019 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.5 | 3,322 | 2:15.8 | 140 | 780 | 193 | 21 | 141 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 137 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 140 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 146 |
| 15:02.0 | 10 | 1:40.0 | 350 | 1504 | 0 | 24 |
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Workout Graph
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