Gerry Hierzer 14:40 row
3,291m
Meters
14:40.9
Time
2:13.8
Pace
195
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
January 07, 2019 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.9 | 3,291m | 2:13.8 | 146 | 802 | 24 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 14:40.9 | 1,071m | 2:11.1 | 155 | 834 | 25 |