Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
12:58.0
Time
2:09.6
Pace
183
Calories
149
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 21:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 99 |
January 07, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 23 | 149 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 143 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 150 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | 153 |
| r1,742m |
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Workout Graph
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