Gerry Hierzer 13:31 row
3,015m
Meters
13:31.6
Time
2:14.5
Pace
178
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 99 |
January 07, 2019 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,015m | 2:14.5 | 144 | 794 | 24 | 139 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 136 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 142 |
| 13:31.0 | 803m | 2:11.3 | 154 | 831 | 25 |
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