Gerry Hierzer 22:28 row
5,009m
Meters
22:28.7
Time
2:14.6
Pace
295
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 97 |
January 08, 2019 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,009m | 2:14.6 | 143 | 793 | 20 | 140 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 129 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 140 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 142 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 147 |
| 22:28.0 | 559m | 2:12.3 | 151 | 819 | 19 |
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Workout Graph
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