Gerry Hierzer 4:30 row
1,036m
Meters
4:30.9
Time
2:10.7
Pace
63
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 86 |
January 08, 2019 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,036m | 2:10.7 | 157 | 838 | 23 |
| 4:30.0 | 1,037m | 2:10.1 | 159 | 845 | 23 |
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Workout Graph
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