Gerry Hierzer 4:29 row
1,009m
Meters
4:29.4
Time
2:13.4
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 117 |
January 08, 2019 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.4 | 1,009m | 2:13.4 | 147 | 806 | 20 |
| 4:29.0 | 1,010m | 2:13.1 | 148 | 810 | 20 |
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