Gerry Hierzer v4:00/4:00r...1 row
865m
Meters
4:00.0
Time
2:18.7
Pace
51
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 878m |
| Overall Time | 8:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 116 |
January 09, 2019 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | |
| r: 4:00 | 13m | |||||
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.