Gerry Hierzer v5:00/5:00r...2 row
2,070m
Meters
9:00.0
Time
2:10.4
Pace
125
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 89 |
January 09, 2019 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 21 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | |
| r: 5:00 | 992m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | |
| r: 4:00 | 832m | |||||
| r1,824m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.