Gerry Hierzer 13:27 row
3,017m
Meters
13:27.1
Time
2:13.7
Pace
179
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 89 |
January 09, 2019 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,017m | 2:13.7 | 146 | 803 | 22 | 146 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 140 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 152 |
| 13:27.0 | 787m | 2:11.5 | 154 | 829 | 20 |
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