Gerry Hierzer 4:55 row
1,113m
Meters
4:55.8
Time
2:12.8
Pace
66
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 89 |
January 09, 2019 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.8 | 1,113m | 2:12.8 | 149 | 813 | 24 |
| 4:55.0 | 1,114m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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