Gerry Hierzer 14:02 row
3,121m
Meters
14:02.0
Time
2:14.8
Pace
184
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 91 |
January 10, 2019 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 3,121m | 2:14.8 | 143 | 790 | 21 | 136 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 133 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 139 |
| 14:02.0 | 908m | 2:13.2 | 148 | 809 | 21 |
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