Gerry Hierzer 2x1000m/3:00r row
2,000m
Meters
8:40.0
Time
2:10.0
Pace
121
Calories
132
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 14:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 103 |
January 10, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 25 | 132 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 141 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | 123 |
| r1,263m |
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Workout Graph
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