Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:09.9
Time
2:11.6
Pace
180
Calories
140
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 19:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
January 11, 2019 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000m | 2:11.6 | 153 | 827 | 21 | 140 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | 135 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 21 | 141 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | 145 |
| r1,173m |
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Workout Graph
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