Gerry Hierzer 18:52 row

4,207m

Meters

18:52.6

Time

2:14.6

Pace

248

Calories

139

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate21
Stroke Count402
Drag Factor91

January 11, 2019 10:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:52.6 4,207m 2:14.6 143 793 21 139
5:00.0 1,099m 2:16.4 138 773 22 132
10:00.0 1,115m 2:14.5 144 794 22 141
15:00.0 1,122m 2:13.6 146 804 21 145
18:52.0 872m 2:13.0 149 811 20

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Workout Graph

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