Gerry Hierzer 13:24 row
3,016m
Meters
13:24.5
Time
2:13.3
Pace
179
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 90 |
January 11, 2019 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.5 | 3,016m | 2:13.3 | 148 | 807 | 21 | 140 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 135 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 144 |
| 13:24.0 | 776m | 2:11.4 | 154 | 830 | 20 |
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