Gerry Hierzer 4:23 row
1,017m
Meters
4:23.7
Time
2:09.6
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 91 |
January 12, 2019 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 1,017m | 2:09.6 | 161 | 852 | 25 |
| 4:23.0 | 1,018m | 2:09.1 | 162 | 858 | 25 |
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Workout Graph
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