Gerry Hierzer 14:10 row
3,211m
Meters
14:10.2
Time
2:12.3
Pace
192
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 91 |
January 12, 2019 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 3,211m | 2:12.3 | 151 | 819 | 21 | 142 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 138 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 145 |
| 14:10.0 | 952m | 2:11.3 | 155 | 832 | 19 |
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