Gerry Hierzer 14:13 row
3,217m
Meters
14:13.9
Time
2:12.7
Pace
192
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 90 |
January 12, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 3,217m | 2:12.7 | 150 | 815 | 22 | 138 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 133 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 142 |
| 14:13.0 | 964m | 2:11.2 | 155 | 833 | 21 |
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