Gerry Hierzer 2x1000m/3:00r row
2,000m
Meters
8:42.8
Time
2:10.7
Pace
121
Calories
146
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 14:42.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 89 |
January 12, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 23 | 146 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 144 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 147 |
| r1,206m |
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Workout Graph
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