Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:03.3
Time
2:10.5
Pace
182
Calories
140
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 22:03.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 93 |
January 13, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,000m | 2:10.5 | 157 | 841 | 22 | 140 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 134 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 141 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 20 | 145 |
| r1,832m |
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Workout Graph
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