Gerry Hierzer 15:48 row
3,516m
Meters
15:48.0
Time
2:14.8
Pace
206
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 93 |
January 13, 2019 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 3,516m | 2:14.8 | 143 | 791 | 21 | 135 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 131 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 138 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | |
| 15:48.0 | 179m | 2:14.0 | 145 | 799 | 19 |
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