Gerry Hierzer 14:29 row
3,208m
Meters
14:29.5
Time
2:15.5
Pace
188
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 93 |
January 14, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 3,208m | 2:15.5 | 141 | 783 | 22 | 131 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 127 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 134 |
| 14:29.0 | 1,010m | 2:13.1 | 148 | 810 | 20 |
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