Gerry Hierzer v1:00/1:00r...7 row
3,739m
Meters
16:00.0
Time
2:08.3
Pace
228
Calories
141
Heart Rate
| Rest Distance | 3,027m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 92 |
January 14, 2019 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,739m | 2:08.3 | 165 | 869 | 24 | 141 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 123 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 137 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 148 | |
| r: 3:00 | 568m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 149 | |
| r: 4:00 | 763m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 149 | |
| r: 3:00 | 579m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | ||
| r: 2:00 | 382m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | ||
| r: 1:00 | 188m | ||||||
| r3,027m |
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Workout Graph
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