Gerry Hierzer 9:04 row
2,054m
Meters
9:04.3
Time
2:12.4
Pace
123
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 92 |
January 14, 2019 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.3 | 2,054m | 2:12.4 | 150 | 817 | 26 | 139 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 139 |
| 9:04.0 | 940m | 2:09.7 | 160 | 850 | 26 |
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