Gerry Hierzer 18:13 row
4,009m
Meters
18:13.8
Time
2:16.4
Pace
233
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 92 |
January 15, 2019 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 4,009m | 2:16.4 | 138 | 774 | 23 | 134 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 129 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 135 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 139 |
| 18:13.0 | 718m | 2:14.4 | 144 | 796 | 22 |
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