Gerry Hierzer 18:53 row
4,246m
Meters
18:53.7
Time
2:13.5
Pace
252
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 92 |
January 15, 2019 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 4,246m | 2:13.5 | 147 | 806 | 24 | 135 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 128 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 136 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 142 |
| 18:53.0 | 889m | 2:11.0 | 156 | 835 | 23 |
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