Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:43.0
Time
2:10.7
Pace
120
Calories
140
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 12:43.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 92 |
January 15, 2019 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 22 | 140 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | 136 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 | 143 |
| r768m |
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Workout Graph
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