Gerry Hierzer 5:25 row
1,210m
Meters
5:25.0
Time
2:14.2
Pace
71
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 92 |
January 15, 2019 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,210m | 2:14.2 | 144 | 797 | 23 | 133 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 133 |
| 5:25.0 | 99m | 2:06.2 | 174 | 898 | 24 |
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