Gerry Hierzer 23:21 row
5,207m
Meters
23:21.7
Time
2:14.5
Pace
307
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 91 |
January 16, 2019 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,207m | 2:14.5 | 144 | 793 | 22 | 139 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 130 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 138 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 141 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 147 |
| 23:21.0 | 757m | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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