Gerry Hierzer 13:22 row
3,012m
Meters
13:22.2
Time
2:13.1
Pace
179
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 91 |
January 16, 2019 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,012m | 2:13.1 | 148 | 810 | 23 | 119 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 114 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 124 |
| 13:22.0 | 767m | 2:11.6 | 153 | 827 | 23 |
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