Gerry Hierzer 13:24 row
3,004m
Meters
13:24.1
Time
2:13.8
Pace
178
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 91 |
January 16, 2019 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,004m | 2:13.8 | 146 | 802 | 23 | 140 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 137 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 143 |
| 13:24.0 | 772m | 2:12.1 | 152 | 822 | 21 |
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