Gerry Hierzer 13:24 row
3,007m
Meters
13:24.7
Time
2:13.8
Pace
178
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 91 |
January 17, 2019 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.7 | 3,007m | 2:13.8 | 146 | 802 | 21 | 138 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 134 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 142 |
| 13:24.0 | 775m | 2:11.6 | 154 | 828 | 20 |
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