Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
12:53.5
Time
2:08.9
Pace
183
Calories
152
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 21:53.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 91 |
January 17, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 26 | 152 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 27 | 145 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | 153 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 157 |
| r1,807m |
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Workout Graph
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