Gerry Hierzer 14:23 row
3,211m
Meters
14:23.2
Time
2:14.4
Pace
189
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 92 |
January 17, 2019 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,211m | 2:14.4 | 144 | 796 | 24 | 140 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 136 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 144 |
| 14:23.0 | 994m | 2:12.2 | 151 | 820 | 24 |
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