Gerry Hierzer 13:24 row
3,010m
Meters
13:24.0
Time
2:13.5
Pace
179
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 93 |
January 18, 2019 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,010m | 2:13.5 | 147 | 805 | 25 | 134 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 129 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 138 |
| 13:24.0 | 776m | 2:11.4 | 154 | 830 | 25 |
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