Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
12:59.0
Time
2:09.8
Pace
183
Calories
144
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 21:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 93 |
January 18, 2019 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 24 | 144 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 137 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | 145 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 149 |
| r1,791m |
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Workout Graph
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