Gerry Hierzer 30:03 row
6,564
Meters
30:03.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 94 |
January 19, 2019 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,564 | 2:17.3 | 135 | 764 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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