Gerry Hierzer 18:05 row
4,009m
Meters
18:05.5
Time
2:15.3
Pace
234
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 94 |
January 19, 2019 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.5 | 4,009m | 2:15.3 | 141 | 785 | 24 | 135 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 129 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 138 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 139 |
| 18:05.0 | 687m | 2:14.6 | 143 | 793 | 24 |
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